Hatha Yoga

 

 

 

 

 

Welcome

 to Yoga at the Studio! 

 

Please view our current schedule below and reserve your mat today @ 416.285.1777 or by email at info@eastyorktherapy.com

 

"Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body - especially the main channel the spine - so that energy can flow freely. Hatha yoga is a powerful tool for self transformation it asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment"

October 2014. The Yoga Journal

 

Yoga Classes

 

Register for a class!!! Choose your class and reserve your mat!

1 hour Hatha Yoga, all level

Classes are $17 per class.

Package: $90 for 6 classes

 

75 minute Yoga Tune Up classes for $20

 

NEW - Refer a friend and receive one class FREE!

 

 

 

Summer Session

Hatha style classes offered every:

Monday at 7:45pm

Thursday at 7:30pm

Saturday at 8 am

*now offering Sunday morning Yoga Tune Up classes @ 10am!

 

 

Jocelyn'sYoga Schedule

 

Please note: Classes will be operating on a modified schedule for Summer.  More classes will be added in Fall! 

 

 


Sunday, September 10 - 10:00am Yoga Tune Up*

 


Sunday, September 17 - 10:00am Yoga Tune Up*

 


Sunday, September 24 - 10:00am Yoga Tune Up*
 

 

 

 


 

 

 

 

 

 

Please reserve your mat in advance and we will do our best to accommodate you.

Mats and Blocks are available at the studio.

 

To register please call 416.285.1777 or email info@eastyorktherapy.com to reserve your spot in a class.